Coping with stress calls on a variety of approaches

It happens at every exam time. He comes home with a pounding headache, plenty of anxiety and pressure on his shoulders.

Studying in the health and sciences program at the University of Toronto, is especially stressful. For Alex Singh, there is only one answer to his stress.

“I make my way into the kitchen, grab a shot glass and pour in some … vodka,” Singh said. “The shots temporarily take me away from my reality.”

Weight-loss boot camp tough, but rewarding

It was Stephany Bruno’s first day at the Project O boot camp. But at her first workout session Bruno got frustrated.

“Right away, when I got there we started doing 10 pushups and then 10 jumping jacks,” Bruno said. “I was tired and in so much pain after five pushups, that I had to stop while everyone else kept on going.”