Weight-loss boot camp tough, but rewarding

It was Stephany Bruno’s first day at the Project O boot camp. But at her first workout session Bruno got frustrated.

“Right away, when I got there we started doing 10 pushups and then 10 jumping jacks,” Bruno said. “I was tired and in so much pain after five pushups, that I had to stop while everyone else kept on going.”

Conference explores silence and wartime memory

For Elizabeth Olive, remembrances of war are sometimes few and far between. “My grandfather was a prisoner of war,” she said, noting his experience in Asia during the Second World War. “He died many years before I was born – I never met him – but I learned of his story through my mum and I knew that I needed to follow that up.”