Vasil Papadopoulosi is Toronto-based university student who has used competitive soccer as a tool to manage stress and anxiety throughout his life.
He spoke to the Toronto Observer about his emotional well-being is tied to his performance on the field and how playing soccer — whether in games or simply shooting alone in his backyard — offers him a sense of relief and clarity.
Sports psychologist, Nicholas Santino, explains how sports expose individuals to stress in a safe, structured way that can help build resilience for Canadian youth.
Watch: How sports are helping young Canadians navigate mental health
This video is part of the Toronto Observer’s Our Canada feature package. Check out more stories and videos.
