Follow these steps to avoid unhealthy teeth:
• Brush and floss daily – morning, after a meal and at night before you go to bed.
• Visit your dentist regularly for daily check-ups. This will allow you to prevent any problems in the future with your teeth.
• Don’t smoke. If you do smoke, talk to your dentist about it.
• Maintain a healthy diet. Follow Canada’s Food Guide
It’s very important to look after your own teeth as well as your family’s teeth throughout your lifetime.
For more information on dental hygiene, statistics and detailed information about healthy teeth and mouth, visit: