Scarborough · Sports


At Team UMAC, ‘martial arts is a way of life’

Master Lou Milonas started United Martial Arts Canada — now called Team UMAC MMA & Fitness — in 1990 and has taught kids all the way up from little dragons to MMA-level contenders. Throughout his classes, Milonas focuses on physical training, but also bringing about the makings of a better person, he said.








The real cost of hockey

Steve Negovanlis arrives at the Don Montgomery Arena in Scarborough ready for the game. The team he coaches, Wee Watch, is about to play their only game of the week. The team’s eagerness to get on the ice shows on their faces and it is clear that the players and their coach have a passion for the game. The rising cost of the game, both financial and emotional, has not yet affected this team.