fitness







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Take a seat, it won’t kill you

The warnings against sitting too long are frequently issued by health and fitness professionals, along with reminders to get a dose of daily exercise. While sedentary habits are definitely not the healthiest, will they result in your imminent death? According to a recent report by the International Journal of Epidemiology, the answer is no.



Raising awareness through the power of Zumba

Residents in a Scarborough community danced to support a cause for women across the globe on Valentine’s Day. Zumba instructor Dawn D’Sa hosted a 1 Billion Rising campaign in Guildwood Community Church, as part of the global V-Day Movement to end violence against women. It was D’Sa’s first time taking part in the campaign.