Nicolas Raymond-Nunes is always up early in the morning. Today though, he's at the gym at 4 a.m., and he's ready to get an energizing workout before beginning the rest of his day.
The warnings against sitting too long are frequently issued by health and fitness professionals, along with reminders to get a dose of daily exercise. While sedentary habits are definitely not the healthiest, will they result in your imminent death? According to a recent report by the International Journal of Epidemiology, the answer is no.
Residents in a Scarborough community danced to support a cause for women across the globe on Valentine's Day. Zumba instructor Dawn D'Sa hosted a 1 Billion Rising campaign in Guildwood Community Church, as part of the global V-Day Movement to end violence against women. It was D'Sa's first time taking part in the campaign.
Rouge Valley Conservation is hosting a guided nature walk with Robert Marshall on March 27. The walk begins at the conservation centre at 1749 Meadowvale Rd. between 1 p.m. and 1:30 p.m.