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Yoga training course on Danforth aims to reach more youth by ‘teaching the teachers’

A specialized training session at Yoga Sanctuary Academy is designed for daycare workers, yoga instructors and elementary and high-school teachers.

Meet the women dancing their way through the pandemic

A group of Toronto women are finding community during the pandemic through a series of outdoor Zumba classes in Toronto's west end.
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Digital fitness is the new wave in Toronto

Have you cancelled your gym membership yet? Many of us already have. A new trend of digital fitness is helping us stay fit.

Breaking a sweat before dawn

Nicolas Raymond-Nunes is always up early in the morning. Today though, he's at the gym at 4 a.m., and he's ready to get an energizing workout before beginning the rest of his day.

More universities embrace women’s only gym hours

Across the country there is growing debate on whether men’s and women’s gym facilities should be separated, especially on university campuses.

Pole dancing has become more than just a dance

No longer the exclusive province of exotic dancers, pole dancing could be on its way to becoming an Olympic sport.

First union in fitness world comes to East York

Personal trainers at Goodlife Fitness union demands pass

Take a seat, it won’t kill you

The warnings against sitting too long are frequently issued by health and fitness professionals, along with reminders to get a dose of daily exercise. While sedentary habits are definitely not the healthiest, will they result in your imminent death? According to a recent report by the International Journal of Epidemiology, the answer is no.

Movember Canada adds new way to fund raise for men’s health

It's time to MOVE to the washrooms and shave. It is the first day of...

Raising awareness through the power of Zumba

Residents in a Scarborough community danced to support a cause for women across the globe on Valentine's Day. Zumba instructor Dawn D'Sa hosted a 1 Billion Rising campaign in Guildwood Community Church, as part of the global V-Day Movement to end violence against women. It was D'Sa's first time taking part in the campaign.

Toronto Argonauts come to YMCA

Argos player Jason Pottinger will be at the Scarborough YMCA to teach children about football and to keep them active.

Nature walk with Rouge Valley Conservation

Rouge Valley Conservation is hosting a guided nature walk with Robert Marshall on March 27. The walk begins at the conservation centre at 1749 Meadowvale Rd. between 1 p.m. and 1:30 p.m.

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For generations, getting a driver’s license was seen as a rite of passage, a symbol of independence and adulthood.

York United draw Atletico Ottawa in balanced Ontario Derby

The second CPL game between York United FC and Atletico Ottawa ended in a...

How Canadian celebrities help with brand loyalty and sales at home

For Canadian consumers, it’s not just any famous face that holds power—it’s the ones that feel like home.