Have you cancelled your gym membership yet? Many of us already have. A new trend of digital fitness is helping us stay fit.

Nicolas Raymond-Nunes is always up early in the morning. Today though, he's at the gym at 4 a.m., and he's ready to get an energizing workout before beginning the rest of his day.

Across the country there is growing debate on whether men’s and women’s gym facilities should be separated, especially on university campuses.

No longer the exclusive province of exotic dancers, pole dancing could be on its way to becoming an Olympic sport.

Personal trainers at Goodlife Fitness union demands pass

The warnings against sitting too long are frequently issued by health and fitness professionals, along with reminders to get a dose of daily exercise. While sedentary habits are definitely not the healthiest, will they result in your imminent death? According to a recent report by the International Journal of Epidemiology, the answer is no.

It's time to MOVE to the washrooms and shave. It is the first day of...

Residents in a Scarborough community danced to support a cause for women across the globe on Valentine's Day. Zumba instructor Dawn D'Sa hosted a 1 Billion Rising campaign in Guildwood Community Church, as part of the global V-Day Movement to end violence against women. It was D'Sa's first time taking part in the campaign.

Argos player Jason Pottinger will be at the Scarborough YMCA to teach children about football and to keep them active.

Rouge Valley Conservation is hosting a guided nature walk with Robert Marshall on March 27. The walk begins at the conservation centre at 1749 Meadowvale Rd. between 1 p.m. and 1:30 p.m.